SPORTS MASSAGE

A Sports massage, will help to break down the larger and older knots and also help with recovery from injuries. This is a fantastic, effective treatment if you are in pain, struggling with a specific injury or regularly take part in sport.

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During the treatment, I will use a combination of techniques including trigger point release, joint mobilisation and passive stretching such as soft tissue release and myofascial release. This will manipulate and stretch the tissues to increase range of movement and prevent injuries.

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This is not a relaxing massage, although it has evolved to become a very powerful and effective treatment that gets results and it is done with rehabilitation/repair in mind. You should be aware that you might feel some discomfort due to the nature of the treatment. However,  I will always ensure that I work within your pain threshold at all times and will make sure that you are comfortable. You might be surprised that my treatment is actually a pleasant experience!

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I want to ensure you are comfortable, so you will be asked to wear loose comfortable clothing (with shorts underneath and ladies, a normal bra, not a sports bra please). I have lots of towels to ensure your modesty is kept at all times and that you are warm and comfortable.

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On your first appointment, you will be required to complete a short medical form. I will also gather further information by discussing the problems you are having. Please do not hesitate to contact me should you require any further information about the treatment.

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For your Initial appointment, please allow 75 mins (to include FREE screening, consultation and a 60 min treatment).

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There are three treatment lengths available:

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60 minutes will focus on a larger area/full body.

45 minutes will focus on a smaller area e.g. back/shoulders or legs (existing clients)

30 minutes are for follow up treatments (existing clients).

Prices

First Treatment (75 minutes) - £55*

Follow Up Treatment (60 minutes) - £55

Follow Up Treatment (45 minutes) - £45

Follow Up Treatment (30 minutes) - £40

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Want to book an appointment? Call me on 077151 17182 or email me at emily@peakbodysportsmassage.co.uk

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*All new clients will need to provide a 50% deposit to secure the appointment at time of booking. This helps eliminate issues with non-attendance or last minute cancellations. Thank you for your understanding.